Просмотров 1 млн.
Смотреть онлайнОпубликовано: 13 мар 2019
Your feet work hard for you every day. Especially at this busy time of year for many people — shopping, get-togethers with family, friends, co-workers, school events — there is no shortage of time spent on one's feet.
Just like your neck, back, and shoulders, your feet can also benefit from a regular rubdown. Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. It also gives you a chance to check out your feet so you can get a jump on treating blisters, bunions, corns, and toenail problems.
Leg massage stimulates circulation of blood and lymph and even can prevent varicose veins. To relieve congestion in your legs, a masseuse will stroke upward from the ankle toward the lymph nodes located at the back of the knee and groin. He or she will massage the leg's larger muscles around the thighs to stimulate the lymphatic system. More gentle pressure will be applied around bony areas such as the shins and knees. If your legs are puffy or swollen, don't worry. A professional masseuse will be sure to use just the right amount of gentle pressure to relieve your discomfort.
Music: from the Audio Library
PLAYLIST FOR WATCHING: